Anger is a controllable or uncontrollable thing. Anger can be very dangerous at times because it can make you do things you do not want to do. Anger is also a intense negative emotion. Anger management is the control of anger. Anger management can help anyone who gets angry.
A way to relieve anger is to breath in and out. You can also relieve anger by doing yoga. You can also control your anger by listening to music or doing something that you like to do. Something else to do to relieve your anger is talk it out. Anger can be controlled by these techniques and many others.
A person should seek counseling when they are doing bad things. Things that I do to control my anger is listen to music. Take a walk outside while listening to music. I also breath in and out alone in my room. A person should also seek counseling when they are thinking of doing something bad.